Antonia Ćosić
Apricots and Diabetes: A Brief Guide for Diabetics
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Diet
Fitness and Diet to
Get in Shape
By combining training and nutritional guidelines, not just one or the other, we work together to achieve your fitness goals.
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For Your Taste
More than Fitness
Personalized training and diet - not one or the other. As a certified fitness trainer with a Master's degree in Nutrition, I understand the importance of both.
Made for Every Body
My services are tailored to everyone: students, mothers, beginners and recreationists. Regardless of experience and lifestyle, you'll find exactly what you need.
Function Meets Variety
Fitness and nutrition call for variety, not a military regime. Achieving sustainable results implies an interesting program and a colorful plate you'll love.
A Friendly Touch
Sometimes you have to start with the spirit. A frank conversation and a spontaneous smile are an integral part of getting in shape.
Get Started With
Free Workouts!
No gym? No problem. Choose a workout, clear some space, and hit that play button!
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Antonia is the best coach!!!! I cannot describe how that woman can empower and motivate you to become a better version of yourself. 200% recommended
a few months ago
Antonia is a person who carries knowledge and experience from several spheres in order to make this journey as easy as possible mentally and more visible physically.
a few months ago
Each training session is customized, challenging and full of positive energy. Expertise, commitment and motivation in one person. Recommended to everyone!
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a few months ago
Who am I?
An EREPS-certified Fitness Trainer and a Nutritionist with a Master's degree.
With 6+ years of experience as a fitness instructor and a passion for an active lifestyle, I combine expert knowledge about nutrition and fitness to help you achieve your health and fitness goals.
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6+ years of fitness experience02
M.Sc. in Nutrition and Dietetics03
Fitness trainer at one of the biggest
recreational centers in South Europe
How Can I Help You?
Whether you want to lose weight, improve your physical appearance or promote recovery from chronic pain, I will tailor the training to your needs.
Through a variety of exercises and analysis and correction of your eating habits, I will provide you with a holistic approach that leads to visible results.
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Online & in-person personal coaching02
Corrective & body-transform workouts03
Customized diet plans04
Group strength training and Pilates
Wins That Speak Volumes.
“I keep seeing the progress.”
Antonia is dedicated. She monitors correct execution, warns when needed and adds new exercises. She is always in the mood togive guidance. As for the diet plan, it was super-adapted to my desires and capabilities. At no time did I feel that I was on some kind of rigorous diet, quite contrary...
Medina Košpo
Individual Training and Nutrition
“I move just like everyone else.”
I suffer from arthritis and have decided to train and eat healthy. Antonia made me a nutrition plan while minding my needs and therapy. Each training is specially designed for me since there are limitations in the movements. I got to the stage where I do the exercises like everyone else.
Nikolina Miljko
Individual Training and Nutrition
“Lost 11 kg in 5 months.”
In five months, I lost a total of 11 kg. I notice a big difference in terms of both looks, but also energy. The food options are great - they include everything I relish and I don't missa thing. I did not always adhere to it, but even with this, I see big results.
Karla Pervan
Individual Training and Nutrition
“Hormones finally in check.”
Thank you! This is the first time, with the help of nutrition, that I was able to regulate both hormones and my thyroid gland. This has now given me even more motivation to continue with this diet.
Neira Omanovic
Individual Training and Nutrition
Find Ideas for Workouts
Exercise Corner
Tricks Advice
The fitness industry is full of quick fixes, but real change takes time. Through this blog, I aim to share accurate, no-nonsense information that actually helps you see results.
To the blog
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