Home Workouts
Find the Home Workout
That Fits You!
Whether it’s cardio, fat-burning, strength training, HIIT, or Tabata – these home workouts offer endless possibilities!
It Starts Where You Are!
It's super simple and it pays off!
Click on the video
Every workout is available on YouTube. Just click and start, no app needed!
Select a device
Follow this routine on your TV, computer, tablet, or phone — anytime, anywhere!
Just go
With guided video, you’ll train effortlessly — following along with me in real time!
How to Build a Home Workout Plan You’ll Stick To
Start with small steps.
Quick makeovers sound tempting, but they are rarely viable for beginners. Consistency is the key. Start slowly, at least once a week, and work around the shock that creates resistance. The key is in habits that do not expire.
Break the monotony.
Always looking for a way to bring your training plan to life. This can be through a combination of bodyweight exercises, the use of weights, through exercises to build muscle of the whole body and even walking, pilates or recreational sports.
Set a goal and track the results.
A solid workout plan starts with a clear goal and tracking progress. Step on the scale, take a selfie, set your intention, and think beyond just appearance — long-term motivation will follow.
Do not negotiate with yourself.
You don’t need motivation to train—it’s training that fuels motivation. Commit to yourself, even lightly: “Every Wednesday at 7 PM, I’ll do 20 minutes, no excuses.”
Why You’ll Love These Home Workouts
Guided Workouts That Lead You Through Every Rep
Stay focused and motivated with structured, fully guided workouts. A timer in the corner keeps track of each exercise, while sound cues signal rest and transitions.
With energizing music and clear instructions, you’ll move through every session with confidence, knowing you have support every step of the way.
Train Your Way, Beginner or Pro
Train at home, no equipment needed — no matter your level. Whether you’re a beginner or experienced, choose from a variety of recorded workouts, from strength and endurance to corrective exercises and full-body movements.
With sessions tailored to all fitness levels and fresh workouts published regularly, you’ll always find something new to keep you challenged.
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