A Meal Plan That Fits Any Goal – Balanced, Custom, and Delicious
I’ll create a personalized meal plan tailored to your goals and nutritional needs. With expert guidance, I’ll help you eat healthy, balanced, and stress-free.
to pricingProfessional Nutri Services
at Fair Prices
Choose a nutrition service that fits your goals and lifestyle. Meal plans, nutrition strategies, and diet plans are fully personalized to your needs—flexible, effective, and budget-friendly.
Full Nutri Package
An advanced plan for dedicated athletes, fitness enthusiasts, and those with special dietary needs—focused on in-depth assessments and health evaluation.
Remotely
Diet Plan
Perfect for anyone looking for an easy way to lose weight, support their fitness routine, eat healthier, or improve their overall health.
Grup Program
The group plan is designed for families, friends, or colleagues who want to follow a meal plan together—at a better price while keeping a personalized approach.
More Than a Simple
Diet Plan
Balanced Macros and Micros
The plan ensures you get enough protein, carbs, and fats — plus all the essential vitamins, minerals, and trace elements your body needs.
Aligned With Your Health Needs
Foods that don’t support your health are left out, while those that help you thrive — based on your health concerns — are included.
Fits Your Lifestyle and Goals
The plan is tailored to your weekly routine—whether you're active, short on time for cooking, or looking to lose weight healthily.
Designed for Satisfaction
The plan includes foods that naturally keep you full. It helps control appetite while still allowing room for your favorite foods.
Proof Is in Every Bite
See how personalized meal plans have helped my clients reach their goals and improve their quality of life.
“I feel equal to everyone else”
I have sacroiliitis, spondyloarthritis, and migrating polyarthritis, so I decided to focus on training and healthy eating. Antonia created a meal plan tailored to my needs and chronic therapy. Most importantly, it's easy to follow and not a burden to prepare. Every workout is carefully designed and adjusted to my limitations, making exercises manageable despite movement restrictions. Thanks to Antonia, her meal plan, and training, I've reached a point where I can do all the exercises like everyone else and feel completely equal, despite my condition. Thank you for everything! 🤎And of course, she's amazing to work with—great for training, communication, and just hanging out. I'm sure that’s true even outside the gym! Kind, supportive, and easygoing...
"24 lbs in 4 months"
I started training in June and adjusted my diet at the beginning of September. I've lost a total of 11 kg in four months. I see a huge difference in both my appearance and energy levels. The meal plan was great—it included everything I love, and I never felt like I was missing out. I didn’t always stick to it perfectly, but the results are still amazing. Thank you so much! ❤❤
“We truly connected. Today, healthy eating and training are a way of life.”
I felt like I was making progress with every session. Antonia was fully dedicated throughout the entire workout, ensuring my form was correct and pointing out any mistakes. She was always available for questions and advice, even outside of training.
As for the meal plan, it was completely tailored to my preferences and needs. Not once did I feel like I was on a strict diet—quite the opposite. The plan was diverse, nutritious, and always had room for 'free' calories, which I could use for sweets or anything else I enjoyed.By combining training with the meal plan, I lost 10 kg in less than three months without any extreme measures—everything happened naturally, which I believe is the key to long-term success. But the most important result for me was that, even after our collaboration ended, I continued training and eating healthy thanks to the knowledge and habits Antonia helped me build.
She truly reached me in a way that made fitness and healthy eating a natural part of my life."Let me know if you want any tweaks!
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We'll Adjust as Needed
Ask Me Anything
Eat Fresh
Antonija is incredibly kind, approachable, and knowledgeable. My meal plan was designed just for me, using foods I love and actually eat. I’m really happy with it, and the results speak for themselves!
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She creates a great meal plan based on your past food choices while keeping an eye on calorie intake and healthier ingredients. You don’t feel like you’ve made a huge change or that something is missing. If you have a busy schedule, you’ll get a few quick recipes to make meal prep easier.
She respects my preferences in the meal plan, takes any health issues into account, and adjusts it to fit my lifestyle.
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Frequently Asked Questions
What is included in the Diet Plan?
The meal plan includes a detailed meal schedule tailored to your lifestyle, goals, and food preferences. You'll also get guidelines for choosing ingredients and practical meal prep tips. Each plan is fully personalized — whether your goal is weight loss, muscle gain, or simply eating better. The focus is on making it easy to follow and fit into your daily routine. The plan includes a dietetic analysis of your eating habits, a lifestyle assessment, and a one-month plan that you can continue using long-term.
How do you fit a diet plan to my personal needs?
Before creating the basic, most popular plan, we start with a conversation about your goals. We do a short dietary analysis, discuss your eating habits, and consider any health conditions.
Your preferences matter—whether it’s foods you love or want to avoid, your lifestyle, or daily schedule. If you have specific needs, like a vegan diet or extra guidance for training, we include that too.
All this information helps me create a plan that fits you perfectly — one that’s easy to follow and works for your life.
Do I need to get blood tests done before receiving my meal plan?
It's not required, but it is recommended. You can get basic blood tests done on your own if you have health concerns or want more precise guidance.
Alternatively, you can choose the Full Nutri Package, which includes all the necessary tests. Your results help me better understand your health and create a plan that truly supports your well-being.
If you already have test results, feel free to share them so we can factor them in. Either way, your meal plan will be tailored to your current condition and goals.
Is the meal plan customized to my health conditions (e.g., diabetes, intolerances, allergies)?
Yes, every meal plan is fully customized to your health conditions, including intolerances, allergies, or chronic conditions like diabetes. Based on the information you provide, the plan will be designed to support your health and make daily eating easier. The goal is to keep you safe, satisfied, and on track to reach your goals without any complications.
How long does it take to receive my meal plan after requesting it?
Once I have all the necessary information, you can typically expect your meal plan within 3-5 business days. If you have additional requests or I need more details, I’ll let you know to ensure everything is done properly.
I strive to provide a fast, detailed, and high-quality process, but during holidays, peak fitness seasons, or unforeseen circumstances, it may take a bit longer. If that happens, you’ll be informed in advance.
Can the meal plan include foods I love or avoid?
Of course! Your meal plan is always tailored to your food preferences. I include foods you enjoy to make it easier to follow and sustainable in the long run. If there are foods you don’t like or want to avoid, they won’t be part of the plan. My goal is to create a meal plan that’s enjoyable, practical, and effective for you.
Do you create meal plans for specific goals, like weight loss, muscle gain, or improving health?
Yes! I tailor each meal plan to your specific goal—whether it’s weight loss, muscle gain, or overall health. Your plan will include the right calories, macronutrients, and food choices to support your progress.
Can I get a meal plan if I follow a vegan or vegetarian diet?
Absolutely! I offer meal plans tailored for both vegan and vegetarian diets.
Can I get a refund if I’m not satisfied with the plan?
Refunds aren’t available, but if you're not happy with the initial version of your diet plan, we'll make adjustments based on your feedback. Any items that don’t work for you can be modified to better fit your needs and expectations. This way, ultimately, every diet plan will reach a point of your satisfaction.
Do I need to pay upfront, or can I pay per session?
Payment is made at the start of our work together, but you can also pay per session at a rate of 30 KM per session. This flexibility allows you to adjust based on your schedule and preferences. If you're not satisfied with the personal training or approach within the first month, you can request a refund.
How soon can I expect results with the meal plan?
Results depend on your goals, current condition, and how consistently you follow the plan. Some people notice changes within two weeks, while others need more time. Patience is key—staying in the right calorie deficit or surplus and setting realistic expectations will help you see progress.
Should I somehow track or monitor calories or macronutrients?
It's up to you. If you enjoy tracking calories and macros, it can be a useful tool. However, my meal plan is designed to be easy to follow without counting—just stick to the guidelines, and you'll stay on track.
Do you send meal plans online?
The Full Nutri Package requires you to be in Mostar for full implementation. However, it can be adapted by providing detailed instructions on which tests to get done at your location. The basic meal plan package and group option can be sent to anyone, anywhere, and are available in Croatian or English.
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